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verywellmind.com
https://www.verywellmind.com/reframing-defined-261…
Cognitive Reframing: Definition, Techniques, Efficacy
Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on more positive thoughts, but it can also be centered on changing excessively high expectations to be more realistic.
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mentalyc.com
https://www.mentalyc.com/blog/cognitive-reframing
CBT Reframing Techniques & Examples
Reframing helps clients develop a more balanced view of themselves, others, and the world, reducing symptoms of anxiety, depression, and stress (Neenan & Dryden, 2004). This article reviews CBT reframing techniques, including detailed examples to illustrate how to apply these methods effectively.
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psychologytoday.com
https://www.psychologytoday.com/us/blog/stronger-t…
Reframing - Psychology Today
One of the skills to help us develop as mature, resilient individuals is that of reframing. When we change our point of view on any given situation, the facts remain the same, but a deliberate...
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psychologyfanatic.com
https://psychologyfanatic.com/positive-reframing/
Positive Reframing: Transforming Negative Thoughts
Reframing is an effective cognitive strategy employed in therapeutic settings to help individuals manage and reduce excessive or inappropriate emotional reactions, such as anxiety, depression, anger, and guilt.
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positivepsychology.com
https://positivepsychology.com/cbt-cognitive-restr…
Cognitive Restructuring: The Power of Reframing Thoughts
Cognitive restructuring, or cognitive reframing, is a process used in therapy and mental health coaching that helps clients discover, challenge, and modify or replace their negative, irrational thoughts — also called cognitive distortions (Clark, 2013).
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betterhelp.com
https://www.betterhelp.com/advice/therapy/what-is-…
What Is Cognitive Reframing? Understanding Cognitive Distortions ...
Cognitive reframing is the practice of consciously changing the way you view events, memories, people, and situations. Its effectiveness is well-documented; a 2019 study found that using cognitive reframing helped participants manage and reduce negative thoughts.
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mentalhealth.com
https://www.mentalhealth.com/library/reframing-fin…
Finding Solutions Through the Art of Reframing - MentalHealth.com
Reframing is a powerful cognitive skill that involves viewing a problem, thought, or emotion from a more constructive angle. Unlike simple positive thinking, reframing doesn’t ignore or gloss over life’s challenges.
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wikipedia.org
https://en.wikipedia.org/wiki/Cognitive_reframing
Cognitive reframing - Wikipedia
Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.
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blackbirdmentalhealth.com
https://www.blackbirdmentalhealth.com/blog/the-art…
The Art of Reframing - Blackbird Mental Health
At its core, reframing helps us challenge rigid or unhelpful thinking patterns that can contribute to stress, anxiety, or depression. Our minds are meaning-making machines, and the way we interpret events or experiences can have a profound impact on our emotional well-being.
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mindfulspark.org
https://mindfulspark.org/2024/06/11/reframing-tran…
Reframing: Transforming Perspectives for Enhanced Mental Resilience
Reframing is not about denying reality but about altering perceptions to experience reality in a more balanced and less distressing way. By practicing reframing, individuals can improve their emotional resilience, enhance their problem-solving abilities, and enjoy more harmonious relationships.