“I can offer you some pretty instant relief for whatever financial dilemma you might be facing,” she said in a recent YouTube video. “Set aside 20 minutes, either daily or weekly, and do five simple ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Northwestern Mutual’s recent survey revealed that 69% of Americans have feelings of anxiety and depression due to financial uncertainties. Financial problems can affect your physical and mental ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

If you’re struggling with money stress, Rachel Cruze said you can feel better in just 20 minutes. Find Out: Here’s How to Fix Your Budgeting Problems, According to Kumiko Love Read Next: 6 Things You ...