You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Your bum is the biggest muscle in your body, but sitting all day mean the muscles in your bum loosen and lengthen. This leaves you not only with a flabby butt but also causes bad posture, back and ...

“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.