For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago – Ōtākou Whakaihu Waka study ...