Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn't get enough time put to it at all.

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When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...