Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...
Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...
Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...
World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...
You’ve probably visited websites that promote brain games such as sudoku, quizzes, and word problems. Or maybe you love daily crossword puzzles. Brain games such as these are a fun challenge. But the ...
Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...
Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...
With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...
Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research ...