Tsukuba, Japan – Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being unconscious. Now, researchers led by a team from the University of Tsukuba ...

Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being unconscious. Now, researchers led by a team from the University of Tsukuba have found new ...

Nothing soothes the soul like a deep sleep. We all know the feeling: eyelids that refuse to stay open, a yawning mouth that refuses to stay closed, and a scattered mind that refuses to stay focused.

Ever wish you could hit the reset button on your brain the way you do when you reboot your computer? Marissa Vicario, a New York-based certified health and wellness coach, says it's not only possible; ...

Most people think they’re lazy or undisciplined, but the truth is simpler: your brain is exhausted. Your mind has been running nonstop — switching between apps, conversations, tasks, and notifications ...

Ever have one of those days where your brain just feels... off? Like, you’re staring at your screen but can’t focus, re-reading the same sentence five times, and still have no clue what it said? Yes, ...