A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

DEAR DR. ROACH: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

DEAR DR. ROACH: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...

Dear Dr. Roach: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...