If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

The program A combo of two strategies outlined in the November issue of Consumer Reports on Health newsletter: cardio cross-training (to diversify aerobic conditioning and fight boredom) and a ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

This week I take a look into the most efficient cardio machines and the most efficient ways to eat. There are so many different cardio machines at the gym to choose from and I can never decide which ...

Whether you prefer HIIT workouts or CrossFit, you need a shoe designed specifically for cross-training that features high traction and stability to support jumping, cutting, and pivoting on a hardwood ...