Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. TikTokers describe it as “natural fuel,” and ...

Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive performance through exercise-driven biochemical pathways. Study: ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with interest ...

Chin-Yi Chen, a research scientist at Virginia Tech’s Fralin Biomedical Research Institute, works in assistant professor Fred Wu’s lab to develop a technique that uses focused ultrasound to deliver ...

Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is scientifically shown to accelerate muscle growth and ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...