Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

It's time to fact check exercise. The truth is that you don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. "I've been astounded that even up until today, very ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Angela Spence is affiliated with Exercise and Sports Science Australia (ESSA). Dr Carly Brade is affiliated with Exercise and Sports Science Australia (ESSA). You have your runners on, your FitBit is ...