Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...