Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

(WYTV) – Little things can make a big difference when it comes to positive parenting–your daily routine, for example.

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...