Coconut oil has always been known for it's versatility when it comes to health and natural beauty. coconut oil DIY This product is used by many in skin, hair & personal care, oral hygiene and even for ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

If you want to make your own CBD oil, you can do so by using high-CBD hemp flower and coconut oil. Coconut oil is a versatile plant-based oil that you can eat directly, use in cooking, or apply to the ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Like just about anything, picking the right lubricant is a personal choice that looks different for everyone. Considering how many options there really are—between water-based, silicone, and oil-based ...

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this ...

Medium-chain triglyceride (MCT) oil and coconut oil are two oils that have a variety of uses. Although similar, they both have their own benefits and health risks. MCT oil is a concentration of MCTs ...

This product is used by many in skin, hair & personal care, oral hygiene and even for cooking and is made using a few easy steps. The benefits of coconut oil in natural hair care and skin care routine ...