You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...