Exercise, not ergonomics or other "conservative" methods such as physiotherapy, is the most effective strategy for treating work-related complaints of the upper body, according to studies performed in ...

If you're an office worker, you'll spend upward of 1,700 hours per year parked in front of a computer screen. That 2018 research from ACUVUE is based on the average 6 1/2 hours daily that employees ...

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Case Western Reserve University’s employee assistance program through EASE@Work has made an online seminar on frequent desk exercises and ergonomic tips available for free to faculty and staff. To ...