Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

EVANSVILLE, Ind. (WPVI) -- A young man with a lifelong dream has overcome some big hurdles to achieve his fitness goal. Twenty-two-year-old Collin Clarke of Evansville, Indiana, has Down syndrome. He ...

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