Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Heat stress places considerable demands on the human body, compelling profound adjustments in thermoregulatory, cardiovascular, and neuromuscular functions. The onset of hyperthermia during exercise ...

Shane Hummus discusses exercise science degrees, exploring job opportunities, salary expectations, and offering career advice ...

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...