Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

So, you want to get into rowing? Unlike running or even cycling, rowing is one exercise you may not have tried before. However, rowing is an incredible full-body workout. And thanks to Hydrow, you can ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, and its 350 rowing machine is no different, with plenty of attractive ...

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...