Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...