Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...