While the human hand, with four fingers and opposable thumb, is pretty darn awesome, it still falls woefully short when it comes to some tasks -- such as opening a soda bottle or peeling a banana. MIT ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.