With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...