A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The best functional core workouts include bodyweight and resistance exercises that target the core in different positions and directions. Your core is a 360-degree entity–it is not one-dimensional, so ...