Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

Forbes contributors publish independent expert analyses and insights. Ann Latham writes about true clarity and its power to transform. After writing the title for this article, I started thinking ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...