Strength coach reveals 3 longevity-boosting glute exercises you should never skip

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
University of Delaware

Virtual Exercise Therapy

Introducing Hinge Health: Your new benefit to help reduce joint and muscle pain Starting on July 1, 2025 you will have access to Hinge Health. With Hinge Health, members enrolled in University of ...

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

5 standing exercises that smooth back fat faster than gym workouts after 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Morningstar

Hinge Health Announces HingeSelect - a High-performance Network Delivering Unified Musculoskeletal Care

Combined with Hinge Health’s AI-powered exercise therapy program, HingeSelect adds access to high-quality in-person providers for members at up to 50% below PPO rates Hinge Health, Inc. (NYSE:HNGE), ...
Seeking Alpha

Hinge Health: Why Digital Physiotherapy Could Outrun The Competition

Hinge Health is a digital physiotherapy leader with strong technology. Outcomes data shows that 68% pain reduction for patients, and 2.4x ROI for employers. Hinge's competitive edge is the largest ...