The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As the 2025 NFL season rolls along, several teams will take their scheduled bye weeks to rest, regroup and prepare for the final stretch of the regular season. From early breaks in Week 5 to critical ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a ...

Three weeks into the season and I am so disappointed. So many teams that I had such high hopes for have let me down. I know, it’s a long season (though it’s pretty much over already in Houston). There ...