Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

In today’s fast-paced world, staying focused and maintaining concentration can be a real challenge. Whether you're a student, professional, or just trying to be more productive in daily life, training ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Ratings of sensations in visual analog scales (VAS), and corresponding areas under the curve (AUC), for satiety (A & B), fullness (C & D), satisfaction (E & F), hunger (G & H), desire to eat (J & K), ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

Yvanna Todorova does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...