Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function. As a ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...