If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...