When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

In the modern world, we can become overwhelmed with news of the collapse of our ecosystem, the chances of another pandemic, and global warfare, plus the latest political crisis — all within 15 minutes ...

Do you have painful feelings that come back again and again? Do you wish they would go away? Of course you do; you’re human. And part of being human is trying your best to keep pain away. It’s how we ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Joey Kidney explores how to feel your feelings without letting them control you or your relationships. Weather warning issued before Chiefs-Texans game Sunday shows preview: Hegseth in the hot seat as ...

If you asked me before the election how I might feel if Donald Trump were to win, I imagine I might’ve said any number of negative things: horrified, angry, disturbed. And I don’t doubt plenty of ...

Grief is likely not the first word that comes to mind when thinking about post-election emotions. It's typically a word associated with the loss of a loved one. But for many people this past election, ...