Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Smart timing and food combos can save your energy for fun stuff instead of just digesting food Summer meal planning becomes even more critical when you consider that almost 3 million children received ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After years of experimenting in my kitchen, I discovered that when digestive ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Experts suggest slow breathing, gentle movement, and hydration ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

We often assess our health based on what we eat, not how we feel after we eat. A bowl of salad, a protein-rich meal, a detox drink, or even a ‘light dinner’ can look perfect on paper - yet many people ...