If you’ve ever glared at your to-do list and thought, “I don’t care anymore,” you’re not alone. When you’re burnt out, bored, or exhausted, even the simplest tasks may seem monumental. Unfortunately, ...

Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...