Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

We recovering workaholics and do-aholics are in a large club. One of the most difficult things to give up on the road to recovery is the habit of managing our lives with conscious attention. It’s more ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

Smart homes can be complex beasts — they’re an amalgam of many different accessories, usually from several different brands. That means the beast can get out of hand, even in the case of Apple HomeKit ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

When you operate your phone, it stores bits of data from the apps and features you use to help them run more smoothly. Over time, this data can pile up and cause multiple issues on your phone, ...

When you've been using the same PlayStation 4 system for a decade, you're bound to encounter a few issues. Sometimes, your console can start having trouble connecting to the internet, start ...