Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

Touch deprivation is a real problem. Here’s how to navigate it and protect your mental health. Touch starvation, also known as touch deprivation or “skin hunger,” refers to experiencing a chronic lack ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU FIND yourself craving extra cuddles, hankering for a random hookup, or nuzzling against your pooch ...