Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

If you have difficulty with balance and mobility, a walker and a cane can help. Deciding between the two will depend on how much support you need, where and how you aim to use the device, and your ...