Have you ever awakened from a vivid dream, the details fading like mist as you return to consciousness? Most of us have. But what if capturing those dreams could hold the key to unlocking a deeper ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

In the last few posts on this blog, we have reviewed foundational theories of dreams, considered why dreamwork makes therapy more effective, and covered basic concepts of Jungian dream interpretation.