Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...
The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, ...
My approach is influenced by powerful therapeutic modalities like Internal Family Systems (IFS ), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) blended with holistic ...
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