From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

December 12 - Houston Texans standout safety Jalen Pitre will undergo season-ending pectoral surgery, according to published reports on Wednesday. Pitre partially tore the pectoral muscle in the first ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...