Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...