You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Walking is easy for most people to do and limits the stress on joints.Swimming gives muscles a workout and helps those with joint pain.Cycling ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...