Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Eligibility includes individuals who have been diagnosed with breast cancer (stages 0–III), completed primary treatment (surgery, radiation, and/or chemotherapy), not currently engaged in a regular ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...