High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength has been tied to a lower risk of Type 2 diabetes, but you don't need to overdo the weightlifting to reap the benefits, according to a new study. Moderate amounts of muscle strength, but not ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...