You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Ultra runner Helen Ryvar runs through an underpass in Wrexham during running a half marathon in Wrexham, Wales, earlier this year. Helen who took up running in 2020 just before lockdown completes her ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

We define the 'ideal' morning routine to include what is commonly known to be good for you. A splash of exercise, a touch of skincare. A sprinkle of breakfast. But quarantine has been a transformative ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.

Fitness influencer Ashton Hall has taken the internet by storm with a morning routine so extreme, so outrageously disciplined, that it has left millions questioning their own life choices. His ...

WREXHAM, Wales (AP) — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her ...

I check my phone. Maybe you meditate, or have your caffeine fix. What comes after that? Do you have a set skincare routine? Do you put on another working from home outfit to power you through the ...