GUILDERLAND, N.Y. — The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a community-wide initiative designed to encourage residents to ...
After a decade, Americans have new physical activity guidelines to aim for — and officials hope the changes will get more people encouraged to get moving. That's because the new guidelines, released ...
Staff from the Albany County Parks & Recreation Department demonstrate easy exercises to do around the house while putting away canned goods or doing laundry. The kickoff included a mile-long walk ...
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