There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...
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