Named San Francisco's favorite dance workout by the magazines San Francisco and 7X7, Rhythm & Motion is a low-pressure, full-bodied dance workout class that balances the euphoria of a good party with ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
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