How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

Mike: We're going to show you how you can correct this.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...