A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...