Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Health and Fitness Festivities Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension Health and Fitness Heard of The Viral 6-6-6 Walking Trend, ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.

New modalities give members access to reformer-style Pilates at home, combining adaptive resistance, expert-led workouts, and longevity benefits in the most versatile fitness platform. Starting next ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...